• Stress

    How to Get Rid of Phobias Fast?

    First of all, understand and explain yourself two points: 1. Most people acquire a phobia as a result of a single situation that was very dangerous or seem such. The fact that for the manifestation of fear (fear) needed only one case only one test proves that your brain really is able to quickly learn and it facilitates the development of new reactions you. 2.That part of you that all these years have defended you, keeping this phobia – it is an important and valuable part, and you want to preserve its ability to protect you in dangerous situations – but the ground and strengthening this through its ability to…

  • Atelophobia is defined as the fear of not doing something right or the fear of not being good enough. In other words, it's a fear of imperfection.
    Depression,  Personal Growth,  Stress

    How to Live and Cope with Deep Atelphobia

    Atelophobia is the fear of not being good enough or imperfection. It is classified as an anxiety disorder that can affect relationships and makes the afflicted person feel like everything they do is wrong. We are not half the person we wish we were. Don’t worry. You can admit it. You secretly wish your were more than just a waste of space in debt. I thought that my life was crap, because I always I felt I wasn’t enough. Just like this, “I am not enough” is the sentence I used to repeat to myself, until it was encoded in my DNA. I honestly believed in the uniqueness of my…

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  • Anxiety,  Depression,  Stress

    Have You Ever Told Yourself “I Hate My Life?”

    Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” It’s OK, you are not an emo psycho, if you do. Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel pretty isolating. The truth is, no matter how singled out or overwhelmed I feel, and no matter what area I am struggling in, I discovered I am not alone. One in 10 Americans struggles with clinical depression. All of us have moments of utter despair. Escaping from this hopeless-seeming state may feel impossible. Yet, in reality, we are not…

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