• Anxiety,  Depression,  Stress

    Have You Ever Told Yourself “I Hate My Life?”

    Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” It’s OK, you are not an emo psycho, if you do. Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel pretty isolating. The truth is, no matter how singled out or overwhelmed I feel, and no matter what area I am struggling in, I discovered I am not alone. One in 10 Americans struggles with clinical depression. All of us have moments of utter despair. Escaping from this hopeless-seeming state may feel impossible. Yet, in reality, we are not…

    Comments Off on Have You Ever Told Yourself “I Hate My Life?”
  • Anxiety,  Depression,  Happiness,  Self Help,  Uncategorized

    How to Stop Your Negative Thoughts and Feelings

    You are in a funk of negativity. You feel miserable, unhappy, pissed off, depressed, or any other negative emotion that has taken over your body and wont let go.To see the glass as half full is not even an option right now for you and you are just trying to find a way to start feeling better about life and this moment right now. We have all been there and we all know how much that sucks to be in that frame of mind as well as how hard it can be to get out of it. But as easy as it can be to dwell in those thoughts and…

  • Anxiety,  Procrastination,  Uncategorized

    How to Remove Mental Blocks

    If you are trying to use the Law of Attraction or affirmations or anything else to enhance your life, you might bump into some obstacles. The fact is that we all have different beliefs or blocks preventing us from achieving our goals. As long as those are present within yourself, your success will always be very limited. Here is a simple technique to help you remove those mental blocks. I also explain other techniques in some of my other articles. The Sedona Method The Sedona Method is a very effective and simple tool to clear resistance and unwanted energy. It was created in 1952 by the late Lester Levenson. At…