Tips for Double Chin Removal

Categories Well Being

While double chins are fairly common, they’re certainly something that many people would prefer not to have. Double chins occur as a result of fat forming below a person’s chin – often referred to as submental fat. The appearance of the double chin usually develops as a result of weight gain, but an individual doesn’t necessarily have to be overweight or obese to develop a double chin, as genetics can also play a part.

As double chins are not generally considered aesthetically pleasing, many people want to be rid of them and look for double chin removal methods. This article will detail some non-surgical methods of double chin removal and also provide tips that can help you combat this condition.

Diet and Exercise

First and foremost, your diet should be scrutinised. As previously mentioned, in most cases a double chin is the result of the development of submental fat due to overeating, so it makes sense to first look at altering your diet. Double chin removal can often be achieved through implementing a better diet and exercising regularly – and the great thing about diet and exercise is that in addition to double chin removal, it will also improve your general health and wellbeing.


By doing the following, you’ll be doing a lot to help get rid of an unwanted double chin:


  • Eat the right sized portions of food
  • Eat plenty of vegetables
  • Eat plenty of fruit
  • Cut out fatty foods, processed foods and junk food
  • Eat plenty of nuts and other foods that contain healthy fats, such as avocados
  • Eliminate soft drinks and flavoured milk drinks from your diet completely
  • Use low-fat dairy products instead of regular ones
  • In general, avoid sugar as much as you can



It’s recommended that you do at least 45 minutes exercise a day or more if you can manage it. It doesn’t matter whether you join a gym, hire a personal trainer or participate in a team sport – the important thing is to participate in regular physical activity.

As well as general physical activity, there are a number of exercises that can be done that specifically target submental fat, so it’s a good idea to make these part of your exercise regime.

Physical activities that can help with double chin removal include:


  • Running
  • Swimming
  • Jogging
  • Aerobics classes
  • Sit ups

Non-Surgical Treatments

If you’ve tried diet and exercise and you’re still having trouble ridding yourself of your double chin, or if your double chin is a result of genetics, then a non-surgical treatment can be effective in regards to double chin removal. Kybella is the most popular non-invasive treatment available for double chins. The treatment is very effective and it can be carried out in a relatively short amount of time. The recovery time of the treatment is also quite short.

In Summary

Although it can take a lot of hard work or involve a non-surgical procedure, double chin removal is possible and positive results can be achieved.

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