How to Live and Cope with Deep Atelphobia

Atelophobia is the fear of not being good enough or imperfection. It is classified as an anxiety disorder that can affect relationships and makes the afflicted person feel like everything they do is wrong. We are not half the person we wish we were. Don’t worry. You can admit it. You secretly wish your were…

Have You Ever Told Yourself “I Hate My Life?”

Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” It’s OK, you are not an emo psycho, if you do. Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel pretty isolating. The truth…

How to Stop Your Negative Thoughts and Feelings

You are in a funk of negativity. You feel miserable, unhappy, pissed off, depressed, or any other negative emotion that has taken over your body and wont let go.To see the glass as half full is not even an option right now for you and you are just trying to find a way to start…